The Yoga Quarter, located at 8 Hornsey Street in London, is a leading yoga studio offering a wide range of classes suitable for beginners, experienced practitioners, and everyone in between. The studio is known for its warm, welcoming atmosphere and specializes in hot yoga, including Bikram classes, as well as Vinyasa, Yin, and other styles. Its modern facilities feature heated studios, clean changing rooms, showers, and ample locker space, providing a comfortable environment for all students. Experienced instructors offer personalized guidance to ensure safe and effective practice, while the studio’s focus on holistic wellness blends physical exercise with mindfulness and stress reduction techniques. With regular workshops, special events, and flexible class schedules, The Yoga Quarter supports both personal growth and a sense of community. Emphasizing inclusivity and accessibility, it welcomes people of all ages, body types, and experience levels, creating an inspiring space for physical, mental, and emotional well-being.
It’s a style of hot yoga developed by Bikram Choudhury — a fixed sequence of 26 postures and 2 breathing exercises, practiced in a heated room (around 40–42 °C with humidity) to improve flexibility, strength, and mental discipline.